ABOUT OUR NATURAL APPROACH TO WELLNESS

A mind, body, spirit approach recognizes that imbalances in one aspect of our being, can affect other levels. When a symptom arises, it may be viewed as a message that an area of your life needs your attention-that something is out of balance in your life. Symptoms themselves can indicate what and where we need to attend to, and they can be very symbolic in nature. When symptoms are viewed from a mind/body/spirit perspective, they can shed valuable insight into the deeper opportunities for healing for you.  Dr. Colleen frequently offers insight into deeper levels of wellness to help you get back on track with your life.

Acupuncture

Chinese medicine has been used successfully for at least 3000 years. I use a gentle style of acupuncture that is enjoyable, relaxing, yet effective.  Chinese medicine (including Chinese herbs, physical medicine and food therapy) along with acupuncture can be extremely helpful for stress, anxiety, digestive issues, headaches, hormonal imbalances, pain, and fatigue. Many people are afraid of needles. I use a generally pain-free style of acupuncture in my clinic.  I tell patients that they should feel no more than a "snick" (if even that) when the needle is inserted.  I feel that acupuncture should be an enjoyable and relaxing experience to help restore balance and function to the mind, body and spirit. 

When you receive acupuncture at our clinic, you remain fully clothed (except for your shoes and socks - and it helps if you wear loose clothing so we can access up to your arms and knees).  You will be laying on your back (usually) or your stomach on our heated acupuncture table.  I will feel your pulses at your wrist, and look at the shape and color of your tongue.  I will then insert single-use, thin needles (usually between 10-20) in specific points, usually located on your lower arms, hands and lower legs, ankles and feet. Again, most people will not even feel the needle insertion.  At most it will be a "snick" that quickly resolves.  

If acupuncture is recommended as part of your plan, generally I recommend that 3-4 initial acupuncture visits take place within a 2 week time period to see how quickly your body responds to acupuncture.  For some acute pain issues, only 1-2 visits may be needed. If you have been dealing with chronic stress, or complex health issues for some time, a series of acupuncture treatments may be needed with a goal of symptom improvement.